User Information

Recommended Equipment List for Hiking Trips:

• Map of the area you plan to hike
• Compass
• Water (if using energy drinks such as Gatorade, bring an equal amount of water)
• High-energy food such as power bars, candy bars, or granola
• Waterproof matches
• Candle/fire starter
• Small flashlight with extra bulb/batteries
• Whistle
• Knife
• First aid kit
• Lightweight plastic tarp or emergency blanket
• Nylon cord
• Gloves, hat, gaiters, and extra clothing
• Bug repellant and/or headnet
• Sunglasses, sunscreen, and lip balm

Optional Equipment:

• Camera and film / fresh batteries
• Binoculars

Safety Tips

• Bring the equipment noted on the checklist (see above).
• Do not hike alone.
• Tell someone where you plan to go, when you expect to return, and stick to the plan.
• Undertake pre-season conditioning and training.
• Take a map and compass class to learn how to use them. Your life may depend on it.
• Warm up and stretch before the day's hike.
• Novice hikers should hike with experienced hikers to learn the skills necessary to have a safe and enjoyable outing.
• Stay tuned to local weather forecasts. Take them into consideration, along with your skill level, before hiking. Plan your trip according to the weakest hiker's ability.
• Seek professional advice when choosing equipment to suit your hike, skill level and size.
• Keep equipment in good working order.
• Wear suitable clothing to protect against variable weather conditions. Conditions at higher elevations may be dramatically different from where you begin your hike..
• Eyewear that gives ultra-violet protection and a sunscreen with a high SPF should be worn, even on cloudy days.
• Keep an eye out for hazards such as loose rocks and gravel, branches, and slippery rocks at streams.
• Adequate rest, nutrition and energy replenishment will both enhance performance and reduce the likelihood of injury.
• Alcohol can negatively affect your overall performance and can be a contributing factor to injuries.